24:00.0 row on September 09, 2009

William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

tues 87.8 12x500 1R av 1:41.5 @ 30 spm active recovery 100+ per interval hard work not extreme DF 120