Sign Up
29,825,195
Lifetime Meters
3,535,388
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community

William Konarzewski

Log

Date Workout Score Ave Comments Action
11/22/09 5:30.0 1,200m 2:17.5

sun BIRC warm up (1)

 View workout
11/22/09 16:36.0 4,000m 2:04.5

sun BIRC warm up (2nd)

 View workout
11/19/09 12:00.0 3,000m 2:00.0

thus 86.4 6x500 3:20R av 1:39.7 @ 29.5 spm (1:40.8-1:37.8 neg split) comfortable pre BIRC final workout

 View workout
11/19/09 18:00.0 3,200m 2:48.7

thus recovery metres

 View workout
11/19/09 15:08.0 4,000m 1:53.5

thus warm up

 View workout
11/18/09 8:00.0 2,000m 2:00.0

wed 86.4 10x200 2:30R av 1:38.3 @ 28 spm (easing up for BIRC)

 View workout
11/18/09 22:00.0 5,200m 2:06.9

wed recovery metres

 View workout
11/18/09 15:18.0 4,000m 1:54.7

wed warm up

 View workout
11/17/09 15:18.0 4,000m 1:54.7

tues warm up

 View workout
11/17/09 30:00.0 7,838m 1:54.8

tues 86.6 @ 20 spm (unintended pb at this spm)

 View workout
11/16/09 5:03.9 1,500m 1:41.3

mon 86.9 @ 31 spm 41.0, 41.9, 41.1 (plan race pace) fairly hard work but spent 8 hours driving yesterday so stiff legs

 View workout
11/16/09 25:58.0 6,000m 2:09.8

mon warm down 2K in 10:00 + 4K in 15:58

 View workout
11/16/09 15:08.0 4,000m 1:53.5

mon warm up

 View workout
11/14/09 39:38.1 10,000m 1:58.9

sat 0630 @ 28 spm (a bit dehyrdated, gentle effort)

 View workout
11/13/09 37:57.3 10,000m 1:53.8

fri 1500 @ 29 easy recovery

 View workout
11/13/09 24:00.0 6,000m 2:00.0

fri (at home) 3x2k av 1:48.3 (7:13, 7:12, 7:11) felt a bit better than yesterday but nowhere near best form

 View workout
11/13/09 12:00.0 2,200m 2:43.6

fri recovery metres

 View workout
11/13/09 16:16.0 4,000m 2:02.0

fri warm up

 View workout
11/12/09 16:00.0 4,000m 2:00.0

thus 86.5 4x1k av 1:44.5 (1:41.3, 1:43.2, 1:48.2, 1:44.8) very heavy legs no energy ? not fully recovered from Newark

 View workout
11/12/09 23:00.0 4,200m 2:44.2

thus recovery metres

 View workout
11/12/09 15:24.0 4,000m 1:55.5

thus warm up

 View workout
11/11/09 30:00.0 6,200m 2:25.1

wed recovery metres

 View workout
11/11/09 12:00.0 3,000m 2:00.0

wed 86.5 10x300 3R av 1:39.3 @ 30.3 spm with 600m active recovery practicing starts fun df 120

 View workout
11/11/09 15:34.0 4,000m 1:56.7

wed warm up

 View workout
11/10/09 37:57.0 10,000m 1:53.8

tues 11.00 @ 28 spm df 120

 View workout