William Konarzewski

Log

Date Workout Score Ave Comments Action
01/01/10 22:00.0 4,200m 2:37.1

fri recovery metres

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01/01/10 15:28.0 4,000m 1:56.0

fri warm up

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01/01/10 16:00.0 4,000m 2:00.0

fri New Year's Day 4x1K 6R av 1:41.7 @ 29 SPM

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12/31/09 39:51.0 10,000m 1:59.5

thus very lethargic

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12/31/09 17:06.0 4,000m 2:08.2

thus warm up lethargic

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12/30/09 45:00.0 9,245m 2:26.0

wed recovery metres

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12/30/09 18:00.0 4,561m 1:58.3

wed 87.5 15x 1' 3R av 1:38.5 @ 30 sp experimental workout could have gone faster

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12/30/09 15:58.0 4,000m 1:59.7

wed warm up

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12/29/09 47:56.0 12,000m 1:59.8

tues 87.2 @ 19.8 spm

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12/29/09 15:28.0 4,000m 1:56.0

tues warm up

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12/28/09 12:00.0 3,000m 2:00.0

mon 87.4 6x500 av 1:39.8 @ 30.4 spm (1:40.7 - 1:39.2)

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12/28/09 24:30.0 6,000m 2:02.5

mon recovery metres

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12/28/09 14:58.0 4,000m 1:52.2

mon warm up

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12/26/09 30:00.0 8,265m 1:48.8

sat Boxing Day 15x2' 2R @ 22.5 spm

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12/26/09 30:00.0 6,900m 2:10.4

sat recovery metres

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12/25/09 1:00:00.0 15,620m 1:55.2

fri Christmas Day @ 27.8 spm

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12/24/09 1:00:00.0 15,139m 1:58.8

thus @ 19.6 spm

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12/23/09 30:00.0 6,309m 2:22.6

wed recovery metres

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12/23/09 34:00.0 8,452m 2:00.6

wed 30x1 1R @ 25 spm 1:50.2-1:37.8 av 1:46.4

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12/22/09 1:00:00.0 15,101m 1:59.1

tues @ 19.8 spm

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12/21/09 30:00.0 6,015m 2:29.6

mon recovery metres

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12/21/09 35:00.0 8,650m 2:01.3

mon 30x 1' 1R @ 29 spm av 1:44.1 (1:48-1:38)

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12/19/09 39:39.0 10,000m 1:58.9

sat @ 20 spm

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12/18/09 30:00.0 6,836m 2:11.6

fri recovery metres

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12/18/09 34:00.0 8,555m 1:59.2

fri 30x1' 1R av 1:45.2 @ 28 spm

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