sat Cardiff 2K 1:43.5, 1:43.5, 1:40.5, 1:38.0 I think

wed 6x500 3:20R av 1:39.6 @ 30 spm neg split 1:40.4 - 1:39.1 hard work but far from all out effort before cardiff

tues recovery metres

tues warm up

tues 86.5 @ 20 spm (1:54.1, 1:54.1, 1:53.9, 1:54.2, 1:52.9 PB at this spm

tues warm up

mon 87.6 @ 29.8 spm (1:42, 1:43, 1:41 roughly) very tired legs today predict 6:49-6:50 for Cardiff

mon warm down

mon warm up

sat @ 27.8 spm

fri 86.1 3x2k 4R @ 28 spm av 1:48.3 (7:09, 7:15, 7:16) heavy legs lungs fine @

fri recovery metres

fri warm up

thus 86.3 4x1K 6R av 1:42.9 @ 28.5 spm not good but better than 2 weeks ago heavy legs lungs fine

thus recovery metres

thus warm up

wed recovery metres

wed at home 2x3K 6R 1:51.5, 1:53.5 @ 27.5 spm heavy legs so didn't try hard more a recovery row today

wed warm up

tues late morning @ 27.4 spm

tues @ 20 spm

tues warm up

mon @ 27.4 recovery row

mon warm up

sun BIRC win 1:42.5,1:42.5, 1:41 ish, 1:40 ish (not seen data yet)