William Konarzewski 15:32.0 row
          
          4,000
          
        Meters
          
          15:32.0
          
        Time
          
          1:56.5
          
        Pace
          
          275
          
              Calories
| Average Watts | 221 | 
|---|---|
| Calories Per Hour | 1061 | 
November 26, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

thus warm up