William Konarzewski 15:35.0 row
          
          4,000
          
        Meters
          
          15:35.0
          
        Time
          
          1:56.8
          
        Pace
          
          274
          
              Calories
| Average Watts | 219 | 
|---|---|
| Calories Per Hour | 1054 | 
November 30, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

mon warm up