William Konarzewski 14:58.0 row
          
          4,000
          
        Meters
          
          14:58.0
          
        Time
          
          1:52.2
          
        Pace
          
          287
          
              Calories
| Average Watts | 247 | 
|---|---|
| Calories Per Hour | 1151 | 
December 28, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

mon warm up