24:00.0 row on November 13, 2009

William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri (at home) 3x2k av 1:48.3 (7:13, 7:12, 7:11) felt a bit better than yesterday but nowhere near best form