7:17.0 row on October 15, 2009

William Konarzewski 7:17.0 row

2,000

Meters

7:17.0

Time

1:49.2

Pace

148

Calories

Average Watts	268
Calories Per Hour	1223

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus 88.0 trial of neck (not too bad) + bicycle 8.8K in 20 mins + 3.4K in 8 mins doing 1:41 ish at end