4:20.0 row on October 14, 2009

William Konarzewski 4:20.0 row

1,000

Meters

4:20.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed 87.8 warm up + 380 flights in 40 mins (neck a bit better)