15:11.0 row on October 19, 2009

William Konarzewski 15:11.0 row

4,000

Meters

15:11.0

Time

1:53.8

Pace

282

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up with sprints