15:25.0 row on October 09, 2009

William Konarzewski 15:25.0 row

4,000

Meters

15:25.0

Time

1:55.6

Pace

277

Calories

Average Watts	226
Calories Per Hour	1079

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri 86.8 warm up + 343 flights on stepper in 40 mins (left subscapular muscle pain ++)