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Log

Date Workout Score Ave Comments Action
08/01/21 1:41.1 500m 1:41.1

500m as the last effort at the UWA Boat club

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08/01/21 24:00.0 5,500m 2:10.9

First erg class at the UWA Boat Club Short session of 1min on 1min off holding 20spm.

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07/31/21 v2000m/2:00r...11 7,000m 1:52.5 View workout
07/29/21 4:15 749m 2:50.4 View workout
07/29/21 10000m 40:02.0 2:00.1 View workout
07/27/21 3:06 575m 2:42.0 View workout
07/27/21 v2500m/2:00r...5 7,500m 1:55.7

Int 2500, 2000, 1500, 1000, 500m with 2 min rest.

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07/24/21 v2000m/2:00r...11 7,000m 1:52.9

2000m w/u then 10 x 500 with 1 in rest. 5min Cool down after last 500.

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07/22/21 3:43 643m 2:53.4 View workout
07/22/21 10000m 40:14.3 2:00.7 View workout
07/20/21 v2500m/2:00r...5 7,500m 1:55.5

Int 2500, 2000, 1500, 1000, 50m with 2 min rest.

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07/18/21 33:33 8,038m 2:05.2 View workout
07/17/21 v2000m/1:00r...11 7,000m 1:55.5

Intervals session, 2000 w/u, 10 x 500m with 1min rest.

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07/15/21 3:25 590m 2:54.0 View workout
07/15/21 10000m 40:35.9 2:01.7 View workout
07/13/21 5:35 1,019m 2:44.5 View workout
07/13/21 30:00 7,388m 2:01.8 View workout
07/11/21 3:11 515m 3:05.6 View workout
07/11/21 1:00:00 14,469m 2:04.4 View workout
07/02/21 2:56 515m 2:51.2 View workout
07/02/21 10000m 40:30.9 2:01.5 View workout
06/30/21 3:01 519m 2:54.3 View workout
06/30/21 10000m 40:53.7 2:02.6 View workout
06/27/21 3:02 514m 2:57.9 View workout
06/27/21 7500m 30:42.3 2:02.8 View workout