Rod Ladyman

Log

Date Workout Score Ave Comments Action
12/03/21 10000m 41:33.9 2:04.6 View workout
11/02/21 4:04 615m 3:18.8 View workout
11/02/21 10000m 41:11.5 2:03.5 View workout
10/21/21 4:08 672m 3:04.5 View workout
10/21/21 10000m 40:43.0 2:02.1 View workout
10/10/21 2:31 342m 3:40.9 View workout
10/10/21 1:00:00 14,281m 2:06.0 View workout
10/05/21 3:11 521m 3:03.9 View workout
10/05/21 v2500m/2:00r...5 7,500m 1:56.3

2500m, 2min r, 2000m, 2min r, 1500m, 2min r, 1000m 2min r, 500m, 2min

View workout
10/03/21 3:16 512m 3:12.0 View workout
10/03/21 45:21 11,020m 2:03.4 View workout
10/02/21 5:05 867m 2:56.1 View workout
10/02/21 10000m 40:55.4 2:02.7 View workout
09/29/21 5:09 817m 3:09.1 View workout
09/29/21 10000m 41:08.1 2:03.4 View workout
09/27/21 2:20 332m 3:31.4 View workout
09/27/21 1:00:00 14,474m 2:04.3 View workout
09/26/21 5:44 1,015m 2:49.8 View workout
09/26/21 46:09 11,152m 2:04.1 View workout
09/23/21 5:08 866m 2:57.9 View workout
09/23/21 10000m 41:14.3 2:03.7 View workout
09/20/21 3:20 518m 3:13.0 View workout
09/20/21 10000m 41:21.4 2:04.0 View workout
09/18/21 2:56 512m 2:52.0 View workout
09/18/21 10000m 41:55.4 2:05.7 View workout