Concept2 Logbook | Log for Rod Ladyman

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Rod Ladyman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/21	11:27	2,525m	2:16.1	RowErg	UWA erg Class 1min on, 1min off @ 20spm	View workout
08/29/21	10:46	2,662m	2:01.3	RowErg	UWA erg Class, 3min/3min Body weight Ex, 2/2, 1/1, 2/2, 3/3	View workout
08/29/21	7:25	1,554m	2:23.1	RowErg	UWA Erg Class W/U	View workout
08/28/21	4:39	1,025m	2:16.0	RowErg		View workout
08/28/21	6:04	1,044m	2:54.7	RowErg		View workout
08/28/21	1:00:00	14,812m	2:01.5	RowErg		View workout
08/26/21	v1000m/2:00r...8	8,000m	1:55.3	RowErg	8 x 1000m with 2 min rest.	View workout
08/22/21	11:12	2,519m	2:13.5	RowErg	UWA Erg Class 1min on 1min off x 5 open rating	View workout
08/22/21	10:57	2,516m	2:10.5	RowErg	UWA Erg Class 1min on 1min off x 5 rating 24-26	View workout
08/22/21	20:07	4,590m	2:11.4	RowErg	UWA Erg Class 1min on 1min off - rating 22	View workout
08/22/21	10:46	2,399m	2:14.7	RowErg	UWA Erg Class - Warm Up	View workout
08/21/21	4:15.0	1,000m	2:07.5	RowErg	Easy 1000m to get numbers up for the challenge!	View workout
08/20/21	v1000m/2:00r...8	8,000m	1:57.9	RowErg	1000m with 2min rest x 8.	View workout
08/17/21	4:23	788m	2:47.4	RowErg		View workout
08/17/21	10000m	40:26.3	2:01.3	RowErg		View workout
08/15/21	32:00	7,200m	2:13.3	RowErg	UWA Erg class - a mixture of Erg and circuit work	View workout
08/13/21	2:08	395m	2:42.4	RowErg		View workout
08/13/21	v2500m/2:00r...5	7,500m	1:55.0	RowErg		View workout
08/10/21	41:28.1	10,000m	2:04.4	RowErg	Still sore from UWA Class on Sunday!	View workout
08/08/21	27:12.0	6,300m	2:09.5	RowErg	UWA Erg class. Includes warm up, short pyramids, 1min on, 1min off x 5 then cool down	View workout
08/07/21	2:06	331m	3:11.6	RowErg		View workout
08/07/21	1:00:00	14,653m	2:02.8	RowErg		View workout
08/06/21	v2500m/2:00r...5	7,500m	1:55.7	RowErg		View workout
08/04/21	4:05	730m	2:48.0	RowErg		View workout
08/04/21	10000m	39:52.3	1:59.6	RowErg		View workout

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