Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
28:46.3
Time
1:55.0
Pace
521
Calories
174
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,234 |
| Overall Time | 38:46.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 141 |
August 13, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.3 | 7,500 | 1:55.0 | 230 | 1090 | 26 | 174 | |
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 25 | 165 | |
| r: 2:00 | 358 | ||||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 27 | 173 | |
| r: 2:00 | 368 | ||||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 27 | 175 | |
| r: 2:00 | 332 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | 177 | |
| r: 2:00 | 340 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 181 | |
| r: 2:00 | 336 | ||||||
| r1,734 |
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Workout Graph
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