Rod Ladyman v2000m/1:00r...11 row
7,000
Meters
26:57.3
Time
1:55.5
Pace
484
Calories
175
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 39:57.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 140 |
July 17, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.3 | 7,000 | 1:55.5 | 227 | 1081 | 26 | 175 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 24 | 155 | |
| r: 1:00 | 127 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 174 | |
| r: 1:00 | 158 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | 175 | |
| r: 1:00 | 163 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 174 | |
| r: 1:00 | 152 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 174 | |
| r: 1:00 | 157 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 175 | |
| r: 1:00 | 166 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 176 | |
| r: 1:00 | 155 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 178 | |
| r: 1:00 | 155 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 181 | |
| r: 1:00 | 153 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 181 | |
| r: 1:00 | 135 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 184 | |
| r: 3:00 | 512 | ||||||
| r2,033 |
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Workout Graph
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Intervals session, 2000 w/u, 10 x 500m with 1min rest.