Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
28:53.4
Time
1:55.5
Pace
518
Calories
175
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 38:53.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 140 |
July 20, 2021 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:53.4 | 7,500 | 1:55.5 | 227 | 1080 | 26 | 175 | |
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1049 | 26 | 167 | |
| r: 2:00 | 353 | ||||||
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 26 | 175 | |
| r: 2:00 | 338 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 26 | 176 | |
| r: 2:00 | 320 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 178 | |
| r: 2:00 | 337 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 182 | |
| r: 2:00 | 340 | ||||||
| r1,688 |
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Workout Graph
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Int 2500, 2000, 1500, 1000, 50m with 2 min rest.