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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
01/09/21 1516m 6:16.1 2:04.0 View workout
12/31/20 5000m 19:42.8 1:58.2 View workout
12/27/20 v2500m/2:00r...5 7,500m 1:55.7

Intervals, 2500, 2000, 1500, 1000, 500 with 2 min rest

 View workout
12/22/20 v2500m/2:00r...5 7,500m 1:56.8

Intervals. 2500, 2000, 1500, 1000, 500 with 2min rest between each.

 View workout
12/19/20 6018m 24:30.1 2:02.1 View workout
12/16/20 813m 2:50.7 1:44.9 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 1:06 154m 3:36.2 View workout
12/15/20 6000m 23:39.2 1:58.2 View workout
12/07/20 1:06 165m 3:22.7 View workout
12/07/20 1:06 165m 3:22.7 View workout
12/07/20 6000m 23:43.0 1:58.5 View workout
12/06/20 537m 2:23.4 2:13.5 View workout
11/28/20 10000m 39:47.9 1:59.3 View workout
11/23/20 1:15 222m 2:50.9 View workout
11/23/20 30:00 7,379m 2:01.9 View workout
11/21/20 2:06 258m 4:04.5 View workout
11/21/20 10000m 40:11.4 2:00.5 View workout
11/15/20 v1:00/2:00r...5 2,502m 1:47.9

CTC Challenge Nov. 1min, 2rest, 2min, 2rest, 3min, 2rest, 1min. Standing start for just the first interval.

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11/15/20 4:16 1,025m 2:04.9 View workout
11/14/20 30:00 7,358m 2:02.3 View workout
11/11/20 2:06 334m 3:08.7 View workout
11/11/20 2:06 334m 3:08.7 View workout
11/11/20 30:00 7,451m 2:00.7

3min @ 22spm, 2min @ 25spm, 1min @ 28spm and so on for 30.

 View workout
11/07/20 1:05 178m 3:03.4 View workout