Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
28:56.2
Time
1:55.7
Pace
518
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 38:56.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 140 |
December 27, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 7,500 | 1:55.7 | 226 | 1076 | 27 | |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 391 | |||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:00 | 359 | |||||
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 347 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 356 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 2:00 | 319 | |||||
| r1,772 |
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Workout Graph
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Intervals, 2500, 2000, 1500, 1000, 500 with 2 min rest