Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
29:12.7
Time
1:56.8
Pace
510
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 39:12.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 133 |
December 22, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 7,500 | 1:56.8 | 219 | 1055 | 26 | |
| 9:40.1 | 2,500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 402 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 336 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 366 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 374 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 345 | |||||
| r1,823 |
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Workout Graph
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Intervals. 2500, 2000, 1500, 1000, 500 with 2min rest between each.