Concept2 Logbook | Log for Kai Schrimpf

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Kai Schrimpf

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/25	15:13	3,039m	2:30.2	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
10/01/25	v10:00/r...31	6,319m	2:34.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Henley Homecoming, Henley - Cardiac Arrest 2 — Double Bypass	View workout
09/30/25	v5:00/r...16	8,359m	2:41.5	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on Church Circuit, Bled - Fatigue Fighter	View workout
09/26/25	v10:00/r...5	5,639m	2:39.6	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3	View workout
09/24/25	v5:00/r...14	7,119m	2:48.5	RowErg	Rowed on EXR: EXR \| Endurance Dash on Mangrove Mirage, EXR World - Endurance Dash	View workout
09/23/25	v1000m/r...14	11,000m	2:53.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4	View workout
09/21/25	20:07	3,648m	2:45.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
09/19/25	v5:00/r...21	3,459m	2:44.7	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 in Arsenal Ring, Boston - Cardiac Arrest 1	View workout
09/18/25	v1000m/r...8	8,000m	2:55.5	RowErg	Rowed on EXR: EXR \| Quick Row 2 in Henley Loop, Henley - Quick Row 2	View workout
09/17/25	30:19	5,565m	2:43.4	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
09/16/25	v1000m/r...7	7,000m	2:55.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2	View workout
09/13/25	44:57	8,144m	2:45.6	RowErg	Rowed on EXR: Community Row	View workout
09/12/25	2:12	500m	2:12.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/12/25	v3:00/r...12	2,763m	2:42.8	RowErg	Rowed on EXR: EXR \| Interval Ignition on Hill Loop, Bled - Interval Ignition	View workout
09/11/25	v500m/r...8	3,700m	2:31.3	RowErg	Rowed on EXR: EXR \| Blast Pyramid on Expedition EXR, EXR World - Blast Pyramid	View workout
09/10/25	30:23	5,802m	2:37.1	RowErg		View workout
09/09/25	10:07	1,678m	3:01.0	RowErg		View workout