Kai Schrimpf v3:00/r...12 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
195
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,763 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 126 |
September 12, 2025 14:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 27 | 124 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | 110 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 116 |
| 0:48.0 | 144 | 2:46.6 | 76 | 560 | 28 | 115 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 120 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 26 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 129 |
| 0:48.0 | 147 | 2:43.2 | 80 | 576 | 26 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 135 |
| 0:48.0 | 147 | 2:43.2 | 80 | 576 | 26 | 135 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 140 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 28 | 142 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Hill Loop, Bled - Interval Ignition