Kai Schrimpf v1000m/r...8 row
8,000
Meters
46:49.2
Time
2:55.5
Pace
551
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 46:49.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
September 18, 2025 12:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.2 | 8,000 | 2:55.5 | 65 | 522 | 26 | 116 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 507 | 24 | 108 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 24 | 114 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 25 | 115 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 26 | 120 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 27 | 126 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 26 | 120 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 26 | 119 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 26 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2