Kai Schrimpf v500m/r...8 row
3,700
Meters
18:40.3
Time
2:31.3
Pace
195
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 18:40.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 126 |
September 11, 2025 14:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 3,700 | 2:31.3 | 101 | 647 | 30 | 136 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 29 | 115 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 31 | 128 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 33 | 144 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 | 158 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 32 | 154 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 29 | 142 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 28 | 136 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 29 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Expedition EXR, EXR World - Blast Pyramid