Kai Schrimpf 30:23 row
5,802
Meters
30:23.1
Time
2:37.1
Pace
313
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 10, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,802 | 2:37.1 | 90 | 610 | 28 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 29 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 29 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 30:23.1 | 72 | 2:40.4 | 85 | 591 | 27 |