Kai Schrimpf v1000m/r...7 row
7,000
Meters
40:57.3
Time
2:55.5
Pace
483
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 40:57.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 139 |
September 16, 2025 13:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 7,000 | 2:55.5 | 65 | 522 | 25 | 120 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 23 | 115 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 28 | 128 |
| 10:24.5 | 1,750 | 2:58.4 | 62 | 512 | 26 | 120 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 27 | 136 |
| 10:18.9 | 1,750 | 2:56.8 | 63 | 517 | 26 | 129 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 131 |
| 11:23.5 | 1,900 | 2:59.8 | 60 | 506 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2