Kai Schrimpf v5:00/r...14 row
7,119
Meters
40:00.0
Time
2:48.5
Pace
375
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,119 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 127 |
September 24, 2025 13:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,119 | 2:48.5 | 73 | 551 | 26 | 105 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 96 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 111 |
| 4:48.0 | 851 | 2:49.2 | 72 | 548 | 27 | 108 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 113 |
| 4:48.0 | 856 | 2:48.2 | 74 | 553 | 26 | 105 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 115 |
| 4:48.0 | 811 | 2:57.5 | 63 | 515 | 26 | 101 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 109 |
| 4:48.0 | 856 | 2:48.2 | 74 | 553 | 26 | 106 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 114 |
| 4:48.0 | 861 | 2:47.2 | 75 | 557 | 26 | 108 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 114 |
| 4:48.0 | 853 | 2:48.8 | 73 | 550 | 26 | 104 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Mangrove Mirage, EXR World - Endurance Dash