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Kai Schrimpf v5:00/r...21 row

3,459

Meters

19:00.0

Time

2:44.7

Pace

248

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,459
Overall Time19:00.0
Average Watts78
Calories Per Hour569
Stroke Rate27
Stroke Count511
Drag Factor127

September 19, 2025 12:56:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Arsenal Ring, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,459 2:44.7 78 569 27 129
5:00.0 835 2:59.6 60 507 25 114
0:30.0 111 2:15.1 142 788 32 126
0:30.0 94 2:39.5 86 596 26 128
0:30.0 104 2:24.2 117 701 32 135
0:30.0 87 2:52.4 68 535 26 132
0:30.0 106 2:21.5 124 725 32 139
0:30.0 87 2:52.4 68 535 26 134
0:30.0 104 2:24.2 117 701 30 141
0:30.0 90 2:46.6 76 560 26 137
0:30.0 106 2:21.5 124 725 28 144
2:30.0 426 2:56.0 64 520 26 125
0:30.0 106 2:21.5 124 725 30 140
0:30.0 86 2:54.4 66 527 28 138
0:30.0 106 2:21.5 124 725 30 145
0:30.0 87 2:52.4 68 535 22 140
0:30.0 103 2:25.6 113 690 30 147
0:30.0 89 2:48.5 73 551 28 145
0:30.0 105 2:22.8 120 713 30 150
0:30.0 87 2:52.4 68 535 24 145
0:30.0 117 2:08.2 166 871 32 155
2:30.0 423 2:57.3 63 516 26 133

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