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Kai Schrimpf v1000m/r...14 row

11,000

Meters

1:03:28.1

Time

2:53.0

Pace

763

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time1:03:28.1
Average Watts67
Calories Per Hour532
Stroke Rate26
Stroke Count1642
Drag Factor127

September 23, 2025 12:34:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:28.1 11,000 2:53.0 67 532 26 118
6:24.5 1,000 3:12.2 49 469 25 108
5:53.4 1,000 2:56.7 63 518 25 112
1:21.4 250 2:42.8 81 579 27 124
1:19.0 250 2:38.0 89 605 27 131
1:16.0 250 2:32.0 100 643 28 132
16:09.4 2,750 2:56.2 64 519 25 118
1:22.5 250 2:45.0 78 568 27 128
1:18.5 250 2:37.0 90 611 27 134
1:16.5 250 2:33.0 98 636 27 136
16:09.0 2,750 2:56.1 64 520 26 125
1:21.5 250 2:43.0 81 578 27 129
1:18.5 250 2:37.0 90 611 28 132
1:15.9 250 2:31.8 100 644 28 136
7:02.0 1,250 2:48.8 73 550 27 139

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Workout Graph

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