ave s/m 21
didn't eat enough before felt ropey 15 mins in; actual workout felt overall easy

ave s/m 21
good boyo; had to remind myself to ease up early, did a push piece last 500 before 10 hit 1:50 s/m 28ish

ave s/m 20
shit pace good work.

ave s/m 20
good for a guy who had a week off and too many premium ipas the past week.
focus on time on erg not speed this week

ave s/m 19
was really shit, didn't eat enough during the day then ate too much during dinner. very slugish felt like i couldn�…

ave s/m 20
ave pace is misleading did a piece from 5500-10000m probs averaged 2:06ish s/m 23ish; really good push at the end at sub 1…

ave s/m 20
aren't you a sly 5ft8 core engaging little erger
nice job could deffo go sub 45mins on a 10k easily
imagining…

ave s/m 17
good wanted to quit after 30 and 45 mins but pushed on. more in the tank pacing wise. next session focus on rowing lose an…

ave s/m 19
good until right hand cramped and blister hurt;
taking it easy don't want to peak day one, should have done an hr…

ave s/m 19
hands were killing couldn't row comfortably, wanted to quit after 25 mins, carried on; absolutely crushed the last 3…

ave s/m 20
probs lost another min from stopping every quarter from water breaks; really pushed hard last 500 felt great, work on paci…

ave s/m 19
solid, room was so hot decided not to push on

ave s/m 20
nice 10k with the 2k before it
some nice 500m pushes in here, was taking it quite chill.

ave s/m 18

first in a few weeks; dropped the handle shy of 25 mins pushing to keep 2:10 splits next session should target 6800m in 30; pace deffo th…

this was not good

lazy go for a swim

just had to make sure I could beat gadd

regatta warm up rough; bit sweaty to add this but its nice to see that i'm genuinely getting way faster

if you could do that pace for the full 30 that would be elite