Concept2 Logbook | Log for Jay Earnshaw

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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/25	1:00:00	12,933m	2:19.1	RowErg	good boy	View workout
01/10/25	30:00	6,587m	2:16.6	RowErg	good	View workout
01/09/25	6979m	32:49.3	2:21.0	RowErg	bit shit	View workout
01/08/25	9:01	2,022m	2:13.8	RowErg	shit do better	View workout
01/07/25	8439m	40:32.0	2:24.0	RowErg	cold	View workout
01/03/25	v10c/1:00r...6	3,252m	2:06.7	RowErg	nearly quit in interval 4; do more aerobic fun?!	View workout
01/03/25	4023m	18:07.0	2:15.0	RowErg	kinda good kinda shit. better than last time. distance @2:15 next aim	View workout
12/30/24	1:00:00	11,868m	2:31.6	RowErg	a blind man with no arms or legs would have rowed better than that	View workout
12/21/24	7:59	2,023m	1:58.4	RowErg	quick sprints pausing when exhausted winded basically after 300 need to train 500x10 etc	View workout
12/18/24	21097m	1:39:15.1	2:21.1	RowErg	first half marathon	View workout
12/16/24	10118m	47:40.8	2:21.3	RowErg	about a 2 min break after 5k; 5k in 22min 13 sec PB; may be worth targeting a 2k @ 1:55?	View workout
12/15/24	46:38.0	10,000m	2:19.9	RowErg	ave 1.19.9 spm below 20	View workout
12/14/24	5016m	24:08.2	2:24.3	RowErg		View workout
12/07/24	48:22	10,160m	2:22.8	RowErg		View workout
12/02/24	9:40	2,060m	2:20.9	RowErg		View workout
12/01/24	25:00.0	5,250m	2:22.8	RowErg	Fast first 2k - 8:25ish	View workout
11/29/24	50:52	10,552m	2:24.6	RowErg		View workout
11/26/24	22:46.0	5,000m	2:16.6	RowErg	slow 1k; shoe came off after 2k needed to stop	View workout
11/25/24	22:51.0	5,000m	2:17.1	RowErg	lower rate with sprints and a pause	View workout
10/28/24	23:00.5	5,000m	2:18.0	RowErg	ave 2.18.1	View workout
10/22/24	8:34.5	2,000m	2:08.6	RowErg	ave 2:12 peaked way to early	View workout
10/18/24	8:37.2	2,000m	2:09.3	RowErg	ave 2.09	View workout
10/15/24	9:07.0	2,000m	2:16.7	RowErg		View workout
10/01/24	9:40.6	2,000m	2:25.1	RowErg		View workout
09/30/24	10:19.2	2,000m	2:34.8	RowErg		View workout

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