30:03.7 row on May 24, 2025

Jay Earnshaw 30:03.7 row

6,574

Meters

30:03.7

Time

2:17.1

Pace

384

Calories

Average Watts	136
Calories Per Hour	766

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 19
solid, room was so hot decided not to push on