46:32.9 row on May 23, 2025

Jay Earnshaw 46:32.9 row

10,008

Meters

46:32.9

Time

2:19.5

Pace

576

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 20
nice 10k with the 2k before it
some nice 500m pushes in here, was taking it quite chill.