Jay Earnshaw 14:32 row
3,385
Meters
14:32.0
Time
2:08.8
Pace
208
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 126 |
April 15, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.0 | 3,385 | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 14:32.0 | 1,037 | 2:11.1 | 155 | 834 | 21 |
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if you could do that pace for the full 30 that would be elite