Jay Earnshaw 4:00 row
1,019
Meters
4:00.9
Time
1:58.2
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 124 |
April 25, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 1,019 | 1:58.2 | 212 | 1029 | 24 |
| 4:00.9 | 1,019 | 1:58.2 | 212 | 1029 | 24 |
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just had to make sure I could beat gadd