Cullen Archer

Log

Date Workout Score Ave Comments Action
06/16/25 v10:00/r...6 6,842m 2:21.7 View workout
06/15/25 20:21 2,699m 3:46.2 View workout
06/15/25 1:00:00.0 34,440m 1:44.5 View workout
06/14/25 33:35 3,699m 4:32.4 View workout
06/14/25 44:42.0 7,897m 2:49.8

on-water 4X practice

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06/14/25 1:00:00.0 31,540m 1:54.1

aerobic development

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06/13/25 36:37 8,120m 2:15.3

8+practice

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06/11/25 v5:00/r...3 20,865m 2:16.5 View workout
06/10/25 52:11 11,065m 2:21.4

4X practice

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06/09/25 30:00.0 15,040m 1:59.6

Athletica aerobic development

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06/08/25 v15:00/r...12 20,740m 2:17.4

Athletica strength endurance – warm-up at 110 drag factor, prep at 130 drag factor, main set at 150 drag factor

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06/08/25 28:15 5,024m 2:48.7

On water 2X practice – FWRC

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06/07/25 21:02 4,211m 2:29.9

FWRC 1X practice

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06/07/25 47:35 8,916m 2:40.1

TRC 2X on-water practice

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06/06/25 v5:00/r...19 9,811m 2:20.6

Short HIIT followed by steady state

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06/05/25 31:00.0 16,010m 1:56.1 View workout
06/04/25 21097m 1:33:12.2 2:12.5

Athletica aerobic development

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06/04/25 4:00 1,114m 1:47.7 View workout
06/04/25 4:30 895m 2:31.2 View workout
06/04/25 1:00 315m 1:35.2 View workout
06/04/25 10:00 2,145m 2:19.8 View workout
06/02/25 v5:00/r...3 22,117m 2:15.6

Athletica – aerobic development

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06/02/25 58:04 8,532m 3:24.1

1X practice; warmup then 4'on race pace/4'off

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05/31/25 1:21:38 14,060m 2:54.2

1X practice

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05/30/25 v17:00/r...8 16,448m 2:10.4

HIIT and MIT 03:30/3' interval row

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