Cullen Archer v7:00/r...9 row
13,208
Meters
57:00.0
Time
2:09.4
Pace
812
Calories
139
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,551 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
August 03, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,208 | 2:09.4 | 161 | 855 | 19 | 139 | |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 17 | 111 | |
| 13:00.0 | 3,038 | 2:08.3 | 165 | 869 | 20 | 138 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 137 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 143 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 144 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 146 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 149 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 154 | |
| r: 2:00 | 306 | ||||||
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 18 | 136 | |
| r1,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strength endurance – warm-up at 110 drag factor; prep at 130 drag factor; main set at 150 drag factor