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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
08/14/25 33:07 6,335m 2:36.8

1X practice

 View workout
08/14/25 v13:00/r...7 13,343m 2:14.9 View workout
08/13/25 45:00.0 10,103m 2:13.6 View workout
08/12/25 37:11 6,793m 2:44.2

DUC 8+ practice

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08/11/25 v15:00/r...12 21,210m 2:14.3 View workout
08/10/25 45:00.0 10,080m 2:13.9 View workout
08/09/25 35:10 6,216m 2:49.7 View workout
08/08/25 37:31 6,213m 3:01.2

2X practice FWRC

 View workout
08/08/25 v15:00/r...38 13,284m 2:20.0 View workout
08/07/25 45:00.0 9,897m 2:16.4 View workout
08/06/25 v5:00/r...3 23,143m 2:16.1 View workout
08/05/25 v15:00/r...3 5,737m 2:40.5

1X practice - steady state aerobic development

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08/05/25 1000m 3:36.3 1:48.1 View workout
08/05/25 1:00 307m 1:37.7 View workout
08/05/25 100m 0:19.4 1:37.0 View workout
08/05/25 10:00 2,141m 2:20.1 View workout
08/04/25 45:00.0 9,936m 2:15.8 View workout
08/03/25 v7:00/r...9 13,208m 2:09.4

Strength endurance – warm-up at 110 drag factor; prep at 130 drag factor; main set at 150 drag factor

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08/03/25 13:56 2,075m 3:21.5 View workout
08/02/25 v13:00/r...9 12,659m 2:07.9 View workout
08/02/25 1:00:00.0 31,020m 1:56.0 View workout
07/30/25 45:00.0 9,282m 2:25.4 View workout
07/29/25 v12:00/r...18 8,141m 2:16.3

Short HIIT

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07/28/25 45:00.0 9,872m 2:16.7 View workout
07/27/25 v12:00/r...5 9,672m 2:44.3

1X practice - Athletica Aerobic Development

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