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Log

Date Workout Score Ave Comments Action
11/07/25 500m 2:14.0 2:14.0

Drive Length 500m
app.erg.zone

 View workout
11/07/25 v5:00/r...8 3,124m 2:19.2 View workout
11/07/25 100m 0:19.2 1:36.0 View workout
11/07/25 10:04 1,969m 2:33.4 View workout
11/06/25 45:00.0 10,006m 2:14.9 View workout
11/05/25 v5:00/r...3 18,007m 2:14.9 View workout
11/03/25 45:48 8,482m 2:42.0

4X practice

 View workout
11/03/25 v5:00/r...3 17,298m 2:15.2 View workout
11/03/25 100m 0:19.4 1:37.0 View workout
11/03/25 10:07 2,180m 2:19.3 View workout
11/02/25 24:01 5,262m 2:16.9

Head of the Hooch MM1X race

 View workout
11/02/25 35:47 4,636m 3:51.6

Head of the Hooch MM1X warmup

 View workout
11/01/25 1:13:34 11,474m 3:12.3

Head of the Hooch MM2X

 View workout
10/31/25 33:51 3,861m 4:23.0

Head of the Hooch - aborted 1X practice

 View workout
10/27/25 v5:00/r...7 8,253m 2:14.4 View workout
10/26/25 45:00.0 9,964m 2:15.4 View workout
10/25/25 v5:00/r...3 22,629m 2:12.5 View workout
10/24/25 v15:00/r...4 8,484m 3:32.1

1X practice

 View workout
10/23/25 v5:00/r...3 11,210m 2:13.8 View workout
10/22/25 45:00.0 10,063m 2:14.1 View workout
10/21/25 32:57 6,165m 2:40.4 View workout
10/21/25 v10:00/r...7 12,541m 2:13.9 View workout
10/20/25 v5:00/r...3 20,098m 2:14.3 View workout
10/18/25 22:13 4,820m 2:18.3

HOCR DC MxM2X Race

 View workout
10/18/25 21:40 3,585m 3:01.3

HOCR DC MxM2X Warmup

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