Cullen Archer

Log

Date Workout Score Ave Comments Action
06/02/25 58:04 8,532m 3:24.1

1X practice; warmup then 4'on race pace/4'off

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05/31/25 1:21:38 14,060m 2:54.2

1X practice

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05/30/25 v17:00/r...8 16,448m 2:10.4

HIIT and MIT 03:30/3' interval row

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05/30/25 0:40 135m 2:29.2 View workout
05/29/25 45:00.0 21,870m 2:03.4 View workout
05/28/25 v11:00/r...12 20,309m 2:21.8

steady state intervals

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05/27/25 v12:00/r...30 8,786m 2:06.3

VO2 max short HIIT

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05/26/25 33:00.0 16,780m 1:57.9

VO2 max short HIIT

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05/25/25 v10:00/r...14 4,811m 2:10.9

VO2 max short HIIT

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05/25/25 1:02:30.0 31,880m 1:57.6 View workout
05/24/25 40:06 6,550m 3:03.7 View workout
05/24/25 v5:00/r...6 8,180m 2:08.3

Moderate intensity row

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05/24/25 30:00.0 15,940m 1:52.9 View workout
05/23/25 34:44 6,050m 2:52.2 View workout
05/23/25 v5:00/r...3 12,495m 2:14.4 View workout
05/22/25 v13:00/r...5 10,614m 2:15.6

Strength Endurance row

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05/21/25 v11:00/r...8 13,059m 2:20.1 View workout
05/20/25 45:00.0 23,300m 1:55.8 View workout
05/19/25 42:04 6,677m 3:09.0 View workout
05/19/25 v20:00/r...7 13,941m 2:06.9 View workout
05/17/25 33:59 5,220m 3:15.3 View workout
05/17/25 v15:00/r...7 20,982m 2:15.8 View workout
05/16/25 10:24 1,507m 3:27.1 View workout
05/16/25 v14:00/r...13 21,662m 2:12.9

WU 110 draft factor; prep 130 DF; main set 150 DF.

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05/15/25 46:13 8,920m 2:35.4 View workout