Cullen Archer v30:00/r...4 row
13,286
Meters
58:00.0
Time
2:10.9
Pace
814
Calories
154
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,070 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
August 31, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,286 | 2:10.9 | 156 | 836 | 19 | 154 | |
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 17 | 135 | |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 | 141 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 171 | |
| r: 3:00 | 404 | ||||||
| r784 |
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Workout Graph
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