Cullen Archer v15:00/r...12 row
21,607
Meters
1:35:00.0
Time
2:11.9
Pace
1308
Calories
144
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,531 |
| Overall Time | 1:53:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1892 |
| Drag Factor | 151 |
August 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 21,607 | 2:11.9 | 153 | 824 | 18 | 144 | |
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 15 | 118 | |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 19 | 144 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 147 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 146 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 | 148 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 145 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 148 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 145 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 144 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 148 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 159 | |
| r: 2:00 | 263 | ||||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 17 | 139 | |
| r1,924 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strength Endurance