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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Cullen Archer

Log

Date Workout Score Ave Comments Action
06/22/25 35:30 5,841m 3:02.3

2X practice

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06/21/25 v20:00/r...9 16,062m 2:08.8 View workout
06/19/25 34:03 6,442m 2:38.5

4X practice

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06/19/25 1:12:32 12,793m 2:50.1

1X steady state

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06/17/25 v5:00/r...3 14,024m 2:19.0 View workout
06/17/25 31:00.0 16,020m 1:56.1 View workout
06/16/25 v10:00/r...6 6,842m 2:21.7 View workout
06/15/25 20:21 2,699m 3:46.2 View workout
06/15/25 1:00:00.0 34,440m 1:44.5 View workout
06/14/25 33:35 3,699m 4:32.4 View workout
06/14/25 44:42.0 7,897m 2:49.8

on-water 4X practice

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06/14/25 1:00:00.0 31,540m 1:54.1

aerobic development

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06/13/25 36:37 8,120m 2:15.3

8+practice

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06/11/25 v5:00/r...3 20,865m 2:16.5 View workout
06/10/25 52:11 11,065m 2:21.4

4X practice

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06/09/25 30:00.0 15,040m 1:59.6

Athletica aerobic development

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06/08/25 v15:00/r...12 20,740m 2:17.4

Athletica strength endurance – warm-up at 110 drag factor, prep at 130 drag factor, main set at 150 drag factor

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06/08/25 28:15 5,024m 2:48.7

On water 2X practice – FWRC

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06/07/25 21:02 4,211m 2:29.9

FWRC 1X practice

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06/07/25 47:35 8,916m 2:40.1

TRC 2X on-water practice

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06/06/25 v5:00/r...19 9,811m 2:20.6

Short HIIT followed by steady state

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06/05/25 31:00.0 16,010m 1:56.1 View workout
06/04/25 21097m 1:33:12.2 2:12.5

Athletica aerobic development

 View workout
06/04/25 4:00 1,114m 1:47.7 View workout
06/04/25 4:30 895m 2:31.2 View workout