Cullen Archer

Log

Date Workout Score Ave Comments Action
08/09/25 35:10 6,216m 2:49.7 View workout
08/08/25 37:31 6,213m 3:01.2

2X practice FWRC

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08/08/25 v15:00/r...38 13,284m 2:20.0 View workout
08/07/25 45:00.0 9,897m 2:16.4 View workout
08/06/25 v5:00/r...3 23,143m 2:16.1 View workout
08/05/25 v15:00/r...3 5,737m 2:40.5

1X practice - steady state aerobic development

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08/05/25 1000m 3:36.3 1:48.1 View workout
08/05/25 1:00 307m 1:37.7 View workout
08/05/25 100m 0:19.4 1:37.0 View workout
08/05/25 10:00 2,141m 2:20.1 View workout
08/04/25 45:00.0 9,936m 2:15.8 View workout
08/03/25 v7:00/r...9 13,208m 2:09.4

Strength endurance – warm-up at 110 drag factor; prep at 130 drag factor; main set at 150 drag factor

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08/03/25 13:56 2,075m 3:21.5 View workout
08/02/25 v13:00/r...9 12,659m 2:07.9 View workout
08/02/25 1:00:00.0 31,020m 1:56.0 View workout
07/30/25 45:00.0 9,282m 2:25.4 View workout
07/29/25 v12:00/r...18 8,141m 2:16.3

Short HIIT

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07/28/25 45:00.0 9,872m 2:16.7 View workout
07/27/25 v12:00/r...5 9,672m 2:44.3

1X practice - Athletica Aerobic Development

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07/27/25 3:37 463m 3:55.2 View workout
07/27/25 46:18 7,161m 3:14.0

8+ practice FWRC

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07/26/25 v5:00/r...3 18,620m 2:15.3 View workout
07/25/25 v5:00/r...3 20,990m 2:17.2 View workout
07/24/25 45:00.0 9,755m 2:18.3 View workout
07/23/25 34:53 4,955m 3:31.2 View workout