Cullen Archer v30:00/r...4 row
15,706
Meters
1:08:00.0
Time
2:09.8
Pace
968
Calories
154
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,368 |
| Overall Time | 1:14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 109 |
September 26, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,706 | 2:09.8 | 160 | 849 | 18 | 154 | |
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 16 | 134 | |
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 19 | 146 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 170 | |
| r: 3:00 | 146 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 169 | |
| r: 3:00 | 516 | ||||||
| r662 |
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Workout Graph
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