Cullen Archer v9:00/r...42 row
10,893
Meters
48:00.0
Time
2:12.1
Pace
702
Calories
150
Heart Rate
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,000 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
September 02, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,893 | 2:12.1 | 152 | 821 | 21 | 150 | |
| 9:00.0 | 1,846 | 2:26.2 | 112 | 684 | 15 | 117 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 135 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 145 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 149 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 157 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 159 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 157 | |
| r: 0:30 | 88 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 11 | 121 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 135 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 152 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 154 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 0:30 | 58 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 14 | 126 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 140 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 157 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 160 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 160 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 161 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 162 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 165 | |
| r: 0:30 | 80 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 12 | 130 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 150 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 156 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 164 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 165 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 168 | |
| r: 0:30 | 61 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 17 | 133 | |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 16 | 140 | |
| r3,107 |
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