Cullen Archer v15:00/r...3 on-water row
5,737
Meters
30:42.0
Time
2:40.5
Pace
328
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 35:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 605 |
August 05, 2025 19:08:41
Workout
On-water
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.0 | 5,737 | 2:40.5 | 85 | 591 | 16 | |
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 19 | |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 21 | |
| r: 5:00 | 619 | |||||
| 15:00.0 | 21 | 5:57:08.5 | 0 | 300 | 8 | |
| r619 |
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Workout Graph
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1X practice - steady state aerobic development