Cullen Archer v15:00/r...38 row
13,284
Meters
1:02:00.0
Time
2:20.0
Pace
799
Calories
154
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,820 |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 110 |
August 08, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,284 | 2:20.0 | 128 | 738 | 18 | 154 | |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 15 | 113 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 135 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 164 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 0:15 | 43 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 13 | 124 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 160 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 168 | |
| r: 0:15 | 23 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 16 | 126 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 140 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 169 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 170 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 0:15 | 45 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 13 | 126 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 141 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 167 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 0:15 | 47 | ||||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 13 | 129 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 16 | 131 | |
| r1,536 |
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Workout Graph
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