Cullen Archer v12:00/r...5 on-water row
9,672
Meters
53:00.0
Time
2:44.3
Pace
610
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,888 |
| Overall Time | 1:08:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
July 27, 2025 17:11:18
Workout
On-water
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,672 | 2:44.3 | 79 | 571 | 22 | |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 22 | |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 22 | |
| r: 5:00 | 803 | |||||
| 12:00.0 | 2,157 | 2:46.8 | 75 | 559 | 22 | |
| r: 5:00 | 743 | |||||
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 23 | |
| r: 5:00 | 670 | |||||
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | |
| r2,216 |
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Workout Graph
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1X practice - Athletica Aerobic Development