Cullen Archer v13:00/r...9 row
12,659
Meters
54:00.0
Time
2:07.9
Pace
800
Calories
146
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,968 |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 111 |
August 02, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,659 | 2:07.9 | 167 | 874 | 20 | 146 | |
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 18 | 134 | |
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 20 | 143 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 28 | 167 | |
| r: 3:00 | 183 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 28 | 155 | |
| r: 3:00 | 486 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 152 | |
| r: 3:00 | 352 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | 139 | |
| r: 3:00 | 385 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 29 | 155 | |
| r: 3:00 | 413 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 145 | |
| r: 3:00 | 490 | ||||||
| 14:00.0 | 2,909 | 2:24.3 | 116 | 700 | 16 | 130 | |
| r2,309 |
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Workout Graph
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